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The 10-Minute Mom Pooch Reset cover

The 10-Minute Mom Pooch Reset

The complete system: guide + 6 tools
+ 9 coaching emails over 30 days + 3 bonuses
$47$27Launch price
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The 10-Minute Mom Pooch Reset$27
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Everything you get today

  • The 12-week, three-phase plan. Every exercise with its dose, its cue and the sign that you are ready to progress.
  • The gap check and the foundation week. The 3-minute self-check, 360 breathing, the draw-in, the pelvic floor lift and release.
  • Three routines that fit your day. Naptime (silent), kitchen counter (standing), living room (evening), and the 3-minute version.
  • The C-section and food chapters. Scar massage, the honest timeline, and eating enough while breastfeeding.
  • 6 printable tools. Gap log, 12-week scorecard, routine card, symptom log, modification chart, first-week plan.
  • Bonuses. The free Core Rehab Tracker, the Tummy Gap Check Kit, 30 days of coaching emails, and lifetime updates.
  • Bonus: Tummy Gap Check Kit. The 3-minute self-check, what your result means, the first-week routine and the gap log, printable in 2 minutes..
  • Bonus: the Core Rehab Tracker. Companion web tool: log your gap check, time your 10-minute session, and watch your core and symptom scores change week by week.
  • Bonus: free lifetime updates. Your link always gives the latest version.

What happens after you click

  1. Instant access. You land on your download page. The link is also in your inbox.
  2. Tonight (20 minutes): read Chapters 1 and 2, do the gap check, write your numbers in Tool 1.
  3. Tomorrow: Week 1, Day 1. Two minutes of breathing, then the 8-minute reconnection routine.
30-DAY
GUARANTEE
Zero risk. Follow the plan for 30 days. If it doesn't help you, email us and you get every cent back. No questions, no hoops.
Is this a physical book?

No. It's a digital PDF you can read on your phone, tablet or computer, and print as often as you like. Nothing ships, so you can start tonight.

Will it work for my body?

It's built for mothers 6 weeks to several years postpartum, vaginal birth or C-section, with a lingering belly, a weak core or a diastasis of 1 to 3 fingers. Gentle, evidence-informed, provider-first: no crunches, no waist trainer, no crash diet. It does not promise a flat belly or a date; it trains the tension and the function the belly depends on.

Is my payment secure?

Yes. Payments are processed by Stripe, used by millions of businesses, with bank-level encryption. We never see or store your card details.

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